How can kids make a healthy plate?

Nutritious and flavorful meals have a balance of items from different food groups. Each food has nutrients to give us energy and keep our bodies strong and healthy.

A healthy plate for happy kids and teens consists of:

Remember to follow these guidelines:

• Vegetables and fruits (1/2 of our plate or enjoyed as snacks)

• Whole grains (1/4 of our plate)

• Healthy protein (1/4 of our plate)

• Dairy (milk in smaller quanties)

• Healthy oils in small quanties (such as olive oil)

• Water at every meal and when playing or exercising